This part of the blog talks about my subjective views on different things I have learned or experienced recently—epiphanies if you may. This is a part of “Dear Diary” which is a subsection of mentally weekly. In this section, I plan on giving you a …
Affirmations are statements that are used to encourage a positive mindset. They are also used to reprogram our negative thought patterns and stop self-sabotage. In simple terms, they are fabricated statements to fool your subconscious into believing something positive. And when the subconscious actually accepts what we are affirming, it helps us to actually attain it in reality.
What exactly is therapy? The literal meaning of therapy is treatment. Whatever comes before it determines what kind of therapy we are talking about. Physiotherapy, for example, is typically used to treat injuries, bone and tissue repair, and pain relief. We all might have heard …
Hi, how are you guys doing? I hope you are in good health, both physically and mentally. We will talk about a few fruitful techniques where mindset shift can truly benefit you to achieve your desired health goals. RESPECT YOUR BODY: We all have different …
Almost all of us, at some point in life, have thought about revisiting the past. To relive a memory or to change the way we reacted to something – could be anything. But, I wouldn’t change the course of events that have happened. Instead, I …
Negative self-talk is self-sabotage. It is the way you talk to yourself which is usually negatively. It sounds like- I am not good enough, not successful enough, they are better than me, I don’t look good, I am too fat/lean, and so on. Some people …
Self-love is a journey. It is something you learn by experiences – both good and bad. It starts when you finally start seeing your worth. You decide that you would no longer deal with the things that you kept dealing with until this very moment. …
