We are all in the middle of an extreme global crisis. The very first instruction we heard from the start of this pandemic was “social distancing”. I got to know that at deeper levels, we are misinterpreting it. We have to follow “physical distancing”, but …
You have read in the previous posts What do you mean by anxiety? and Why managing anxiety is crucial? about cause and effects of stress and anxiety on your mind and body. Finally, we are going to do something about the stress and the anxiety …
Hi there! Before you know why managing anxiety is crucial, I hope you’ve read the last post – What do you mean by Anxiety? If not, then reading it is recommended, else continue reading this post. Our sympathetic nervous system has been evolved to manage …
What do we mean when we say we are anxious? What does anxiety mean in biological terms? When we are relaxed or when we are watching something enjoyable on the television or Netflix, our bodies perform digestion as its primary activity, which is related to …
