• Save

As a psychology student, I think it’s important to recognize that the representation of therapy in media, including the movie “Dear Zindagi,” is often a dramatized and idealized version of reality. In real-life therapy, the process can be slower and less dramatic, but it can still be effective in helping individuals improve their mental health and well-being.
“Dear Zindagi,” directed by Gauri Shinde and released in 2016, is a Bollywood film that explores the life of Kaira, a budding cinematographer, who is struggling with emotional distress and relationship issues. The film focuses on her journey toward self-discovery and healing through therapy with a psychologist named Dr. Jehangir Khan. He preferred his nickname, Jug.

Throughout the film, Kaira’s struggles with emotional turmoil and relationship issues are depicted in a relatable and sensitive manner. The film effectively showcases the power of therapy in helping individuals overcome their challenges and achieve self-discovery and growth.

The film also explores the themes of emotional intelligence and mindfulness, emphasizing the importance of self-awareness and self-reflection in achieving emotional well-being. It encourages viewers to challenge their limiting beliefs and take responsibility for their own happiness.

But how the real-life therapy can be different from what we saw in the movie Dear Zindagi?

As a psychology student, I feel that therapy is a complex and individualized process that can be a valuable tool for personal growth and development. However, it’s important to approach media representation of therapy with caution and to seek out accurate information and support from licensed mental health professionals. Whether through therapy or other means, it’s important to prioritize self-care and to seek out the resources and support needed to achieve mental well-being and a fulfilling life.

The romanticized version of reality

  • Save

In the movie “Dear Zindagi,” the therapy sessions are very casual and conversational, with the therapist being more of a friend and guide. While “Dear Zindagi” offers a glimpse into what therapy could be like, it’s important to understand that it represents a romanticized version of reality. Seeking out therapy, in real-life, should involve finding a qualified and experienced therapist who can provide evidence-based care tailored to your specific needs and goals. The representation of therapy in the media, including “Dear Zindagi,” may contribute to unrealistic expectations and misconceptions about therapy.
Additionally, it’s crucial to keep in mind that every therapy session and individual experience is unique and may differ from movies. It’s important for individuals seeking therapy to have realistic expectations and to work with a therapist who can tailor their approach to their specific needs and concerns.

In real-life therapy, the process can be more structured and goal-oriented, with the therapist following specific techniques and interventions to help the client achieve their desired outcomes. It’s also important to note that therapy in real-life may involve more than just talking and can include various techniques such as exposure therapy, cognitive-behavioral therapy, or other evidence-based approaches.

Also Read It’s Not The End Of The World: Heal Insecure Attachment Style And Be Free

Duration of the Therapy

  • Save

Mental health conditions and therapy processes are complex and multifaceted and cannot be fully captured in a two-hour movie. It’s also crucial to understand that therapy is not a one-size-fits-all solution and that different approaches may work better for different individuals. Moreover, the length of therapy can vary from a few sessions to several months or even years, depending on the individual’s needs and goals.

Therapy is not a “Quick Fix”

  • Save

Therapy is not just about “fixing” problems, but rather a process of self-discovery, growth, and personal development. It can help individuals gain a better understanding of themselves and their relationships, develop coping skills and resilience, and improve overall mental well-being.
The decision to seek therapy and the type and duration of therapy should be based on an individual’s specific needs and circumstances and should be made in consultation with a mental health professional.
It’s worth mentioning that therapy is not a quick fix or a guaranteed solution for all mental health issues. There are many factors that can influence the outcome of therapy, such as the client’s readiness for change, their level of engagement and commitment, and the therapeutic relationship with their therapist.

A collaborative effort between the client and the therapist

  • Save

Therapy is a collaborative effort between the client and the therapist. Both therapist and client should be willing to work on the problem and find solutions to them.
It’s important to understand that therapy is not just for individuals with diagnosable mental health conditions. It can be beneficial for anyone who is seeking to improve their mental health and well-being. Whether it’s to address specific concerns, gain a deeper understanding of oneself, or develop new coping skills and strategies, therapy can be a valuable tool for personal growth and development.


  • Save

It’s also important to remember that therapy is confidential and that the relationship between the therapist and client is built on trust and respect. This is why it’s crucial to find a therapist who is a good fit and with whom the client feels comfortable and safe.

The Goal of Seeking Therapy

  • Save

Therapy is not just for individuals who are experiencing significant distress or have diagnosable mental health conditions. Many people seek therapy for a variety of reasons, including to improve their relationships, to gain a better understanding of themselves, or to develop new coping skills and strategies.
Therapy can be challenging at times, and it may require facing difficult emotions, past experiences, and behavioral patterns. However, the goal of therapy is not to make things worse, but rather to help individuals better understand themselves and their experiences, and to provide them with the tools and support they need to overcome their challenges and live a fulfilling life.

AlsRead Types of Therapy


In conclusion, while movies like “Dear Zindagi” can serve as an introduction to therapy, it’s important to seek out accurate and reliable information from licensed mental health professionals to fully understand the reality of therapy and the support it can provide. In conclusion, while media representations of therapy can be a starting point for discussions about mental health, it is important to understand that real-life therapy is a complex and individualized process that requires a deep understanding of mental health and well-being, as well as a commitment to personal growth and development.

Finally, it’s also important to remember that therapy is not the only form of support available for individuals seeking to improve their mental health and well-being. There are many other resources and strategies that can be beneficial, such as self-help books, support groups, and mindfulness practices. It is critical to approach these resources with caution. Some mental health conditions may require a multi-disciplinary approach, including medication, therapy, and other interventions.