World Mental Health Day is observed to highlight the various issues that those suffering from the disease face, such as social stigma and a lack of understanding. The day is observed to highlight the importance of early detection and treatment of mental illness. It is …
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How Your Mindset Shift Can Lead To Better Overall Health?
Hi, how are you guys doing? I hope you are in good health, both physically and mentally. We will talk about a few fruitful techniques where mindset shift can truly benefit you to achieve your desired health goals. RESPECT YOUR BODY: We all have different …
9 Pieces of Advice To My Younger-Self
Almost all of us, at some point in life, have thought about revisiting the past. To relive a memory or to change the way we reacted to something – could be anything. But, I wouldn’t change the course of events that have happened. Instead, I …
Visualization And The Mindset Shift: 21 Days Challenge
We all want to live our best life, and we all want to be successful and happy. But, how many of us believe that it could happen for us? How many of us dare to dream big and take action to create a magical life? …
Releasing The Negative Self-Talk And Building A Better Future
Negative self-talk is self-sabotage. It is the way you talk to yourself which is usually negatively. It sounds like- I am not good enough, not successful enough, they are better than me, I don’t look good, I am too fat/lean, and so on. Some people …
Decoding Self-Love: Finding Magic And Meaning
Self-love is a journey. It is something you learn by experiences – both good and bad. It starts when you finally start seeing your worth. You decide that you would no longer deal with the things that you kept dealing with until this very moment. …
How To Maintain A Positive Head?
Before I answer that question, I would like to be honest and say that I struggled with negativity for a very long time myself. I also had quite a few false notions about positivity. But, in the last few years, I discovered a few things …