This is the last blog post of the series COVID-19 and Mental Health. This series introduced a variety of psychological topics which were explained to the readers in layman terms. It also provided insightful approaches to solve quite a lot of problems. It is not …
COVID-19 and Mental Health
Hey there. How are you doing? Do you remember when we used to ask that mundane question to each other and most often than we’ve noticed, we used to reply mindlessly that we are fine? Well, the fact of the matter is we are not fine. We, meaning the entire world, people all over the world are sharing a crisis.
The crisis is because of the well known, Covid-19. Everything is changing about our world, from the economy to the way we used to interact and what not. We have never lived in so much chaos and uncertainty.
It is intimidating and we all feel anxious. I feel anxious. One of the things that help me deal with my anxiety is the knowledge of psychology.
This is a series about the upcoming blogs which will be based on managing your anxiety during this pandemic. All the upcoming blogs will cover different aspects of anxiety and how we can deal with that on our own, and in some cases by seeking external aid.
So, that’s what the future posts are going to be based on, to help you manage your mental health during Covid-19.
Work From Home – Are You Doing It Right?
After the emergence of COVID-19 pandemic, the world around us has changed tremendously. And so is the life of the people working in corporate jobs or any other job that is still fully functional and requires you to work for the same working hours or …
6 Ways To Deal With Isolation
The type of isolation we are dealing with is not being studied deeply even by the researchers. So, there are no right or wrong ways to deal with current situations. But, we can learn from other kinds of isolation and see how we can combine …
Anxiety Vs Depression – What You Never Knew
What does control mean? How is it related to depression? There are two kinds of control systems that all of us should know by now. It is imperative not only to have the knowledge but also to tell people about them so that they are …
Social Relationships: Managing Stress And Anxiety
We are all in the middle of an extreme global crisis. The very first instruction we heard from the start of this pandemic was “social distancing”. I got to know that at deeper levels, we are misinterpreting it. We have to follow “physical distancing”, but …
9 Techniques For Stress And Anxiety Management
You have read in the previous posts What do you mean by anxiety? and Why managing anxiety is crucial? about cause and effects of stress and anxiety on your mind and body. Finally, we are going to do something about the stress and the anxiety …
Why Managing Anxiety Is Crucial?
Hi there! Before you know why managing anxiety is crucial, I hope you’ve read the last post – What do you mean by Anxiety? If not, then reading it is recommended, else continue reading this post. Our sympathetic nervous system has been evolved to manage …