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This blog post is the continuation of the previous one. It is a more detailed post on books on anxiety management. This post is for those people who know that they need to do something about their anxiety or those who still don’t understand what it is.

These books will resolve all your dilemmas and will provide comprehensive anxiety management tools.

Pick your favorite books and go on the journey of understanding yourself and your anxiety in the best way possible!

1. Rewire Your Anxious Brain

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It is one of a kind book which helps you understand your brain more profoundly. It takes you through the two main parts of your brain-amygdala and cortex, which are responsible for fear and stress.

This book allows you to understand your anxiety and rewire your brain and become more resilient. It gives neuroscientifically sound strategies for coping with anxiousness and overthinking.

Author: Catherine M. Pittman and Elizabeth M. Karle

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2. First, We Make the Beast Beautiful: A New Journey Through Anxiety

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This book will not tell you that you need to change yourself to feel accepted or normal. Instead, it encourages you to be who you are and love yourself.

The author shares her own experience and tells the readers that they need not change due to social pressure and fake idealism.

This book will take you through a journey of self-love and kindness towards your vulnerabilities.

Author: Sarah Wilson 

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3. Be Calm: Proven Techniques to Stop Anxiety Now

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This book is simple to read yet efficacious. It covers various types of techniques like acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness.

This book is practical, informative and empowering.

It has a positive outlook on the problems and provides hope and encouragement throughout!

Author: Jill Weber

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4. Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge

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This book is a collection of 99 actionable steps to curb your anxiety and stress. Often self-help books can be a lot to take, but this book is a simple read.

You will get to know as to how you can use your anxiety to your advantage.

The writing style of the author is authentic and realistic. You can use the techniques mentioned in the book in your daily life and notice remarkable changes.

Author: Julian Brass

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5. The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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It is a book about the neuroscience behind your anxiety. This book is for those who want to know the root cause of anxious behavior and how to stop it.

It is a practical guide to understand that all that you feel has a reason behind it.

The author gives case studies of her clients’ therapy sessions and how she helped them learn about their brain and made them understand that it is treatable.

Author: Melanie Greenberg

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6. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind

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It is a unique book on anxiety. Unique because it emphasises on the methods you can use today onwards to deal with anxiety and feel better right now! It has quizzes that will help you assess yourself and help you to understand your toxic behaviour.

It presents you with an honest approach to strategise as to how to deal with your anxiety, and become less anxious over some time.

Author: Dr Alice Boyes

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7. My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

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This book is about the author’s journey through anxiety. The author suffered from anxiety for most of his life. He discusses various treatments he took, medicinal help and also the side effects. He mentions not just about his journey with anxiety, but many popular names who have suffered from this issue, example Charles Darwin.

This book gives you hope that if someone with multiple extreme anxiety disorders can come out of that phase, so can you! It is a book to learn from other people’s journey of anxiety and recovery.

Author: Scott Stossel

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8. The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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It is a unique book for those who think they’re weird, or at least that’s what they hear from other people. It will provide you with all the answers to the questions you have about your personality.

The author presents you with a dense content on psychotherapy and her related researches. It is recommended for those who enjoy reading and understanding their psychological traits and want to use them for their well being.

Author: Elaine N. Aron

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9. At Last a Life

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This book is by far the best rated and widely read book on anxiety. It will give you meaningful insights into what is anxiety, panic attacks, and related issues. This book will teach you the law of detachment to help you deal with anxiousness in the long run.

The methods mentioned in the book are not a quick fix. The readers have to practice them frequently to see the best results, and all the techniques have been proven effective. A must-read!

Author: Paul David

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10. From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

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This book is for those who are experiencing anxiety and panic attacks for a long time now. This book presents you with the causes of your anxiety and how to treat it.

It will not disappoint you and is a must buy if anxiety is interfering with your daily life and bothering you to another level where you feel helpless.

Don’t lose hope and read this book!

Author: Lucinda Bassett

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11. Anxiety: Panicking about Panic

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This book is a concise, to-the-point guide on anxiety management. It lays out the causes of anxiety and discusses various other anxiety disorders. The book also helps you analyze your anxiousness based on different levels mentioned in it. It provides you with symptoms and precise solutions for managing anxiety.

For those who cannot remember long paragraphs while finding immediate solutions for their anxiety, this book will come in handy!

Author: Joshua Fletcher

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12. Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

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This book has been included for all the teenagers who are very eager to read and know about anxiety.

As the name suggests, this book is simple to read and written to help teens with mild to moderate anxiety symptoms.

We still suggest that you talk to the adults at your home if possible, but if you think you want to identify whether you are dealing with anxiety or not, then this is the book for you!

Author: Regine Galanti

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So, which one of the above books would you like to read next? Do let us know!

You might also want to check out 12 Effective Books on Mental Health.

Stay Mentally Sober! Keep reading books!